Why am I tired all the time?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Eos iste et tenetur sunt rerum eligendi.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

- Honey

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the difference between heaven and heavens?

1. Get natural sunlight as early as possible

- Fruits

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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15. Always keep your house and workspace clean.

Cheers!

- Raw dairy

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- Fish & Poultry

7. Remove processed food from your diet.

Your gut will thank you.

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